Trains from Rome to La Spezia

Transport
Date Tomorrow
Return + Return
Passengers 1 passenger
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  • Lowest price from $35.41
  • Average duration 4h 21m
  • Connections per day 33
  • Distance 327 km
  • CO₂ per person 5 kg

train from Rome to La Spezia

The journey from Rome to La Spezia is about 327 km. On average a train trip takes 4h 21m with 33 connections per day.

Lowest price $35.41
Trip duration 4h 21m
Connections per day 33
Lowest price $35.41
Highest price $83.85
First departure 05:10 AM
Last departure 08:23 PM
Distance 327 km
Departure Rome
Arrival La Spezia
Travel operator Intercity, Frecciabianca
Find the best price
Intercity22.89 kg CO₂
17:48Roma Ostiense
5h 2m
22:50La Spezia Centrale
$25.50
direct
Intercity22.89 kg CO₂
17:17Roma Balduina
5h 21m
22:50La Spezia Centrale
$26.61
1 changes
Intercity22.89 kg CO₂
17:27Roma Termini
5h 12m
22:50La Spezia Centrale
$26.61
1 changes

Next departures from Rome to La Spezia

Sample times and fares for the coming days — book to confirm availability and price.

Frecciarossa $77.94
05:10 Rome Termini
3h 41m · 2 changes
09:33 La Spezia (Italy)
$43.43
06:06 Rome - Ostiense
4h 33m · direct
10:39 La Spezia (Italy)
Regionale Veloce $35.41
06:12 Rome Termini
5h 22m · 1 changes
13:41 La Spezia (Italy)
Frecciargento $75.72
06:23 Rome Termini
3h 14m · direct
09:37 La Spezia (Italy)
Frecciabianca $66.81
06:42 Rome Termini
4h 1m · direct
10:43 La Spezia (Italy)
Regionale Veloce $41.31
08:20 Rome Termini
6h 35m · 2 changes
15:20 La Spezia (Italy)
Frecciarossa $77.94
09:35 Rome Termini
3h 40m · 2 changes
13:41 La Spezia (Italy)
DB - Intercity $57.90
10:22 Rome Termini
5h 29m · 1 changes
16:20 La Spezia (Italy)
Regionale Veloce $35.41
10:35 Roma Aurelia
5h 18m · 1 changes
16:20 La Spezia (Italy)
Frecciarossa $83.85
10:35 Rome Termini
3h 33m · 2 changes
14:36 La Spezia (Italy)
Regionale Veloce $77.94
10:50 Rome Termini
4h 4m · 1 changes
15:20 La Spezia (Italy)
Frecciarossa $77.94
11:10 Rome Termini
3h 41m · 2 changes
15:20 La Spezia (Italy)
Regionale Veloce $41.31
11:11 ROMA - TIBURTINA
5h 42m · 2 changes
17:20 La Spezia (Italy)
Frecciarossa $77.94
11:35 Rome Termini
3h 42m · 2 changes
15:39 La Spezia (Italy)
Frecciabianca $66.81
11:57 Rome Termini
3h 47m · direct
15:44 La Spezia (Italy)
Regionale Veloce $35.41
12:12 Rome Termini
5h 25m · 1 changes
18:20 La Spezia (Italy)
Frecciarossa $77.94
12:36 Rome Termini
3h 42m · 2 changes
16:45 La Spezia (Italy)
Regionale Veloce $77.94
12:36 Rome Termini
4h 2m · 1 changes
17:20 La Spezia (Italy)
DB - Intercity $57.90
12:40 ROMA - TIBURTINA
5h 11m · 1 changes
18:20 La Spezia (Italy)
Frecciarossa $77.94
13:10 Rome Termini
3h 41m · 2 changes
17:20 La Spezia (Italy)
Frecciabianca $66.81
13:42 Rome Termini
4h 2m · direct
17:44 La Spezia (Italy)
Regionale Veloce $35.41
14:12 Rome Termini
5h 35m · 1 changes
19:58 La Spezia (Italy)
Frecciarossa $83.85
14:35 Rome Termini
3h 30m · 2 changes
18:36 La Spezia (Italy)
DB - Intercity $50.66
15:42 Rome Termini
4h 19m · direct
20:01 La Spezia (Italy)
Regionale Veloce $35.41
16:12 Rome Termini
5h 23m · 1 changes
21:43 La Spezia (Italy)
Frecciargento $75.72
16:20 Rome Termini
3h 5m · direct
19:25 La Spezia (Italy)
DB - Intercity $57.90
16:33 ROMA - TIBURTINA
5h 37m · 2 changes
22:58 La Spezia (Italy)
Frecciabianca $66.81
16:42 Rome Termini
4h 2m · direct
20:44 La Spezia (Italy)
Frecciarossa $77.94
17:35 Rome Termini
3h 45m · 2 changes
21:43 La Spezia (Italy)
Frecciabianca $66.81
18:12 Rome Termini
4h 2m · direct
22:14 La Spezia (Italy)
Frecciarossa $77.94
18:25 Rome Termini
3h 54m · 2 changes
22:58 La Spezia (Italy)
DB - Intercity $50.66
19:04 Rome - Ostiense
4h 48m · direct
23:52 La Spezia (Italy)
See all timetables

Carriers on this route

Learn more about carriers on this route.

Frecciabianca, operated by Trenitalia, Italy's national railway company, is a high-speed train service that links prominent cities and towns in Italy, such as Milan, Venice, Bologna, Florence, Rome, and Lecce. Operating at a top speed of 200 km/h, Frecciabianca trains provide passengers with first and second-class seating choices. This service belongs to the Frecciarossa family of high-speed trains in Italy.
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. The name "Frecciargento" means "silver arrow" in Italian, and the trains are known for their sleek, modern design and fast speeds. Frecciargento trains run on high-speed lines and conventional lines, connecting major cities across Italy, including Rome, Verona, Milan, Venice, Florence, and Naples. Frecciargento is one of several high-speed train services offered by Trenitalia, including Frecciarossa and Frecciabianca.
Frecciarossa, operated by Trenitalia, the national railway company, is a renowned high-speed train service in Italy. FRECCIAROSSA trains, reaching speeds of up to 300 km/h, connect major cities including Rome, Milan, Naples, Florence, and Turin.
Trenitalia's regional train service primarily serves to connect smaller towns and cities within Italy's regions, providing an essential link for daily commuters and local travelers.

Ticket types and services from Rome to La Spezia

Compare different ticket types and on-board services for the journey from Rome to La Spezia.

Second Class

In Frecciabianca's Second Class, you'll enjoy your journey with adjustable seats arranged in rows of four (2+2), foldable tables, reading lights, and ample luggage space. If you get hungry during your journey, don't forget to grab a bite from the FrecciaBistrò cafe-bar!
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

First Class

In Frecciabianca's First Class, you'll find seats that are more spacious compared to the second class. Plus, you can pamper yourself right from the start of your trip with a welcome drink, snack, and newspapers.
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Second Class

In Frecciargento's Standard Class, you can spend time on the FRECCE Portal, enjoy a comfortable journey in adjustable seats, charge your devices using electrical outlets, and taste delicious food and drinks at the FrecciaBistrò bar.
  • Wi-Fi
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

First Class

In Frecciargento's First Class, you'll enjoy all the amenities found in Second Class plus more spacious and comfortable seats. Additionally, you'll be treated to complimentary snacks and a small welcome drink of either coffee or prosecco.
  • Wi-Fi
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Standard

Standard is the basic level of service and includes a comfortable seat and access to basic onboard services. Coaches 5-8 are for the Standard level with seats covered in gray eco-leather.
  • Wi-Fi
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Premium

Premium service includes a wider seat, more legroom, and access to additional amenities such as a welcome drink and a choice of newspapers. Coach 4 on the Frecciarossa 1000 train is reserved for the Premium level.
  • Wi-Fi
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Executive

Executive is the highest level of service and includes all of the amenities of the Business level, as well as a personal entertainment system, and gourmet meals served by a dedicated onboard chef.
  • Wi-Fi
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Business

Business service is designed for business travelers and includes all of the amenities of the Premium level, as well as access to a dedicated Business Lounge and priority boarding. Coaches 2 and 3 of Frecciarossa 1000 are reserved for the Business level of service.
  • Wi-Fi
  • Quiet zone
  • Power sockets
  • Luggage
  • Accessibility
  • Food and drink
  • Air conditioning
  • Bicycle

Second Class

On Trenitalia's regional trains, you can enjoy a journey with basic amenities while taking in the scenic views. On some regional trains, you might occasionally find the option of a first-class ticket.
  • Luggage
  • Accessibility
  • Air conditioning
  • Bicycle

Facility description

Learn more about the services available on board each carrier on this route.

Facilities Description
Wi-Fi
Currently, Frecciabianca trains don't have an onboard entertainment portal. But, you can use your own data.
Power sockets
Every seat comes with its power socket to keep your devices charged.
Luggage
On Frecciabianca trains, you won't face any restrictions on the amount of luggage you can bring on board. You can easily stow small bags and items in overhead racks or under your seat, while larger suitcases can be placed in the luggage racks situated in the compartments or close to the exterior doors.
Accessibility
Special assistance is a call away for those who require it. Dial the toll-free 800 90 60 60 from Italian landlines or the international number +3902323232 from any phone, including from abroad.
Food and drink
You can visit the FrecciaBistrò café-bar for a selection of snacks and meals. Additionally, through the Portale FRECCE portal, you can conveniently order from your seat. Bringing your own refreshments is also an option.
Air conditioning
No matter the weather outside, stay comfortably cool with onboard air-conditioning.
Bicycle
Folding bikes are allowed as hand luggage, while non-folding bikes need to be disassembled and placed in travel cases shown to the conductor or platform staff before boarding, and stowed in a specific part of the train.
Wi-Fi
On Frecciargento trains, free WiFi is available. Use their Portale FRECCE service to watch movies, TV, and catch up on news. It also provides travel updates and additional booking options.
Power sockets
Every seat comes with its power socket to keep your devices charged.
Luggage
On Frecciargento trains, you won't face any restrictions on the amount of luggage you can bring on board. You can easily stow small bags and items in overhead racks or under your seat, while larger suitcases can be placed in the luggage racks situated in the compartments or close to the exterior doors.
Accessibility
Special assistance is a call away for those who require it. Dial the toll-free 800 90 60 60 from Italian landlines or the international number +3902323232 from any phone, including from abroad.
Food and drink
On Frecciargento trains, the FrecciaBistrò café-bar offers snacks, meals, and drinks. Use the Portale FRECCE portal for easy in-seat ordering or approach the staff. First Class travelers enjoy complimentary water, coffee, and a snack choice.
Air conditioning
No matter the weather outside, stay comfortably cool with onboard air-conditioning.
Bicycle
Folding bikes are allowed as hand luggage, while non-folding bikes need to be disassembled and placed in travel cases shown to the conductor or platform staff before boarding, and stowed in a specific part of the train.
Wi-Fi
On Frecciarossa trains, free WiFi is available. Use their Portale FRECCE service to watch movies, TV, and catch up on news. It also provides travel updates and additional booking options.
Quiet zone
Seek serenity? Frecciarossa offers designated quiet zones for Business Class to ensure a peaceful journey, free from distractions.
Power sockets
No matter the model – be it ETR 500, ETR 600, ETR 700, or ETR 1000 – every seat comes with its power socket to keep your devices charged.
Luggage
On Frecciarossa trains, you won't face any restrictions on the amount of luggage you can bring on board. You can easily stow small bags and items in overhead racks or under your seat, while larger suitcases can be placed in the luggage racks situated in the compartments or close to the exterior doors.
Accessibility
Special assistance is a call away for those who require it. Dial the toll-free 800 90 60 60 from Italian landlines or the international number +3902323232 from any phone, including from abroad.
Food and drink
Satiate your hunger at the FrecciaBistrò, stationed at the train's center. Or, for added convenience, order directly to your seat through the Portale FRECCE's EasyBistrò. Premium and Business Class travelers receive complimentary snacks and drinks, while Executive Class passengers delight in gourmet meals curated by chef Carlo Cracc.
Air conditioning
No matter the weather outside, stay comfortably cool with onboard air-conditioning.
Bicycle
Folding bikes are allowed as hand luggage, while non-folding bikes need to be disassembled and placed in travel cases shown to the conductor or platform staff before boarding, and stowed in a specific part of the train.
Wi-Fi
Currently, Trenitalia Regional trains don't have an onboard entertainment portal. But, you can use your own data.
Power sockets
On Trenitalia Regional trains, you can find power sockets to continue charging your devices.
Luggage
On Trenitalia Regional trains, you won't face any restrictions on the amount of luggage you can bring on board. You can easily stow small bags and items in overhead racks or under your seat, while larger suitcases can be placed in the luggage racks situated in the compartments or close to the exterior doors.
Accessibility
Special assistance is a call away for those who require it. Dial the toll-free 800 90 60 60 from Italian landlines or the international number +3902323232 from any phone, including from abroad.
Food and drink
At present, there's no food service on Trenitalia's regional trains. You're welcome to carry your own refreshments, so consider picking up some snacks at the station prior to departure.
Air conditioning
No matter the weather outside, stay comfortably cool with onboard air-conditioning.
Bicycle
You can bring foldable bikes, hoverboards, monowheels, or e-scooters for free if they're within 120 x 80 x 45cm. For non-foldable bikes, purchase a bike or Second Class ticket.

CO₂ emissions by mode

train 22.89kg
bus 24.53kg
flight 65.4kg
carpool 52.32kg
How much CO₂ is emitted travelling by train from Rome to La Spezia?

The train journey between Rome and La Spezia emits 22.89kg of CO₂.

How much CO₂ do I save by taking the train between Rome and La Spezia?

Taking the train between Rome and La Spezia saves 42.51kg of CO₂ compared to a flight, 1.64kg compared to the bus and 29.43kg compared to the car.

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